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| Prof. Catherine Gachutha |
By Prof. Catherine Gachutha.
Prof. Catherine Gachutha is the Chairperson of Kenya Counselling and Psychological Association (KCPA) Director of the Kenya Institute of Business & Counselling Studies (KIBCo).
Mental health, an integral part of overall well-being, has long been sidelined in Kenya. Despite its profound impact on individuals, families, and society, it remains one of the most neglected areas in healthcare. This neglect is not without consequences. The rising cases of mental illness, many of which go unaddressed, have led to silent suffering, broken families, and, in some cases, tragic loss of life through suicide.
Mental health issues in Kenya are often shrouded in silence and stigma. Many individuals suffering from conditions like depression, anxiety, and other mental disorders feel compelled to endure their struggles quietly. The fear of judgment or being labeled as "weak" or "crazy" deters many from seeking help. This silence perpetuates the problem, leaving countless people without the support they desperately need.
Statistics and anecdotal evidence link a significant number of suicide cases in Kenya to untreated mental health issues. These tragedies highlight the urgency of addressing mental health as a public health priority. Behind every case is a story of unspoken pain and missed opportunities for intervention. Families and communities are left grappling with the aftermath, often unaware of the warning signs that preceded the tragedy.
Addressing the mental health crisis requires a multi-pronged approach involving all stakeholders. The government has come up with critical policies for mental health and suicide prevention and appropriate budget and resource allocation shall help in mainstreaming the mental health programming. Increased funding for mental health facilities, training for healthcare providers, and public awareness campaigns are essential.
Non-governmental organizations, faith-based groups, community leaders, and the private sector also have critical roles to play. Together, these stakeholders can create an environment where mental health is discussed openly and treated with the same urgency as physical health.
To combat the stigma and silence surrounding mental health, there is a need for continuous public education. Schools, workplaces, and community centers should provide platforms for open discussions about mental health, equipping individuals with knowledge on identifying symptoms and seeking help.
Moreover, establishing accessible and affordable mental health services, particularly in rural areas where resources are scarce, can be a game-changer. It is time for Kenya to confront the silent crisis of mental health with the urgency and attention it deserves. By doing so, we can create a society where no one suffers alone, and every individual has the opportunity to thrive.