Golden Nugget of Wisdom from Dr. Hezekiah Kariuki
Kariuki is an entrepreneur, an investor in the loan/real estate industry, and a philanthropist. He is the Founder, Managing Director and Chief Executive Officer of Together as One and Comfort Homes.
On this beautiful Tuesday afternoon, this is what Dr. Kariuki has to share with us: “You are capable of everything, but never forget to smile,”
Medically, these are the benefits of a smile:
Smiling can have many benefits, including:
Mood
Smiling releases endorphins and serotonin, which can boost your mood and make you feel happier. It can also help you feel less stressed and more satisfied with your work.
Physical health
Smiling can improve your physical health in several ways:
Immunity: Smiling relaxes your body, which helps it build white blood cells and fight off sickness. A stronger immune system can also protect you from dental health issues.
Skin: Smiling improves blood flow, which gives your skin more oxygen and nutrients, leading to a healthier complexion.
Social interactions
Smiling can make you seem more approachable and trustworthy, which can make people more likely to want to help you. Researchers have also found that people who smile more often may appear more successful in their personal and professional lives.
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