Why Men And Women Must Avoid Stress
In men, stress can contribute to premature ejaculation. It can also affect testosterone levels in men.
Stress negatively affects estrogen levels in women this in turn can affect their vaginal lubrication during sex.
->How does stress affect testosterone levels in men and estrogen levels in women?
I will make it as simple as possible
-When someone (a man or a woman) is stressed the body produces cortisol, this cortisol is known as “stress hormone”.
Cortisol and testosterone have an interesting relationship, same goes for estrogen.
When a man is stressed the level of cortisol increases, when the body’s cortisol level increases, the body’s testosterone levels falls.
The relationship of cortisol and estrogen in women is a bit complex, but in the end, it still boils down to this, once there is increased cortisol level in the body, estrogen level falls.
What’s the way out??
Manage stress properly
Take your rest
Take your sleep seriously
Stay hydrated
Eat well. Eat right.
Eat fruits and vegetables rich in vitamin C. vitC is an antioxidant, it mops off free radicals which are also products of stress (harmful products).
You can use vitamin C, vitamin E, or vitamin A supplement. They are helpful antioxidants.
Finally, remember to brush your dirty teeth. Don’t stress your teeth
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